Pregnancy yoga
in Pendle
Pop in to a Pregnancy Yoga and Birth Preparation class in Barrowford and breathe, move and relax your way to birth 💜
Tuesdays 5.45PM-7PM at Pendle Wellbeing Hub,
2nd Floor - Higherford Mill, Barrowford
What to expect in my Pregnancy yoga classes
🤰 Pregnancy Yoga sequences
I check in with everyone at the start of every class to see how you’re feeling and then tailor each class to your needs to keep you feeling strong and mobile.
😮💨 Breathing for birth exercises
Breathing techniques that you can use off the mat and at home to relax during birth to manage contractions and relax your body. These are also great to support your mental health.
🌈 Birth Advocacy and Empowerment
Explore birthing options and gain the knowledge and confidence to make your own choices for the birth you’d rather have.
🤝 Community and Socialising
Make friends with lots of other local mums in our supportive and lovely community.
Who can attend pregnancy yoga?
It’s recommended that if you don’t have a regular yoga or exercise practice before becoming pregnant, come along pregnancy yoga after your 15-week mark, but it’s your choice.
If you’ve got any ailments that you’re not sure about, feel free with your midwife or doctor first and let me know on sign up.
About me
I’m Charlotte, I run Pendle Wellbeing hub. I’ve felt a pull to pregnancy yoga since my teacher training - I love helping women stay strong and feel relaxed at such a transformative time. Here’s more about me.
Book a class
Join me for a restful, friendly, empowering class designed to support you all of the way through your pregnancy. New people are always welcome - just drop in by booking a class below 🤰
Book a block
You can save money by booking a block of 5 or 10 classes. You’ll receive a code through email to pop in when you book your classes.
Blocks also make great gifts as you’ll receive a printable gift certificate 🌟