Meet the team
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Founder & Teacher (Yoga Flow, Slow flow, Pregnancy)I trained as a teacher in Nepal and really connected with the history and philosophy of yoga. I created this community and my retreats to bring people together to practise all limbs of yoga - from physical asana to breathwork, meditation and reflection - in a comfortable, friendly studio where everyone can feel at home🧘.
My style
I like flow, primal movement, not being too prescriptive about alignment and allowing people to explore the practice through their own anatomy.
I always pop in hip and chest openers to counter the ways our everyday lives keep us scrunched up and I focus on building strength as well as flexibility.
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Teacher (Yin Yoga, Power Yoga)Yoga isn't some escape from reality; it's a place to find some peace amid the madness of our daily lives. I'm here to share this powerful tool, to make it something accessible for anyone needing a breather from the craziness.
My style
I'm all about creating a space where clients leave feeling not just physically relaxed but also more centred within.
My sequences are crafted from my experiences in India and the cherished practices I hold dear to my heart at home.
Ultimately, I want everyone walking out with that deep sense of calm and a bit more strength to face whatever comes their way.