Emily Storey offers powerful guided breathing techniques to relieve tension, promote healing, and discover yourself.

Here are just a few of the benefits Emily’s breathwork can provide 👇

🧡 Reduce feelings of anxiety and depression
🧡 Support better sleeping habits
🧡 Integrate awareness of the present into your life
🧡 Improve mood and focus
🧡 Improve overall wellbeing
🧡 Become aware of your true self, needs or desires
🧡 Regulate your nervous system
🧡 Release trauma and tension stored in the body
🧡 Receive additional support on your journey to let go of relationships or negative habits.

If you have any questions or would like to book, please don’t hesitate to reach out to Emily through her Instagram linked here.

Emily Storey offers powerful guided breathing techniques to relieve tension, promote healing, and discover yourself.

Here are just a few of the benefits Emily’s breathwork can provide 👇

🧡 Reduce feelings of anxiety and depression
🧡 Support better sleeping habits
🧡 Integrate awareness of the present into your life
🧡 Improve mood and focus
🧡 Improve overall wellbeing
🧡 Become aware of your true self, needs or desires
🧡 Regulate your nervous system
🧡 Release trauma and tension stored in the body
🧡 Receive additional support on your journey to let go of relationships or negative habits.

If you have any questions or would like to book, please don’t hesitate to reach out to Emily through her Instagram linked here.

As nature awakens and the days grow lighter, join us for a deeply restorative Spring Equinox event at Pende Wellbeing Hub, Higherford Mill—a space to reflect, reset, and step into the new season with clarity and intention.

✨ Integrative Healing with Emily Storey – Experience a powerful blend of mind-body techniques to release what no longer serves you and embrace renewal.

🌱 Foraging Walk with Pete Compo – Connect with the land on a guided walk with local foraging expert Pete Compo. Learn to identify edible and medicinal plants and discover nature’s seasonal gifts for wellbeing.

🖋️ Journaling & Meditation with Sally Almond – Take a mindful pause with guided meditation and journaling to deepen your connection to yourself and set meaningful intentions for the season ahead.

Expect a warm, welcoming space to explore, unwind, and realign with your natural rhythm. Whether you come for the healing, the connection, or simply a moment of stillness, this event is an invitation to embrace the energy of new beginnings.

Spaces are limited, so if this calls to you, Book now on https://www.mkbtherapies.com/events

🎶 Join us for a deeply relaxing sound bath with the wonderful Hannah from Good Vibrations Wellbeing.

This special Spring Equinox session is an opportunity to pause, reset, and welcome the energy of renewal 🌸.

Hannah says:
"It’s my life’s work to create beautiful music from my heart that makes people feel better. Music that makes people feel calmer, more peaceful, nostalgic, lighter. Music that makes people feel seen.

I want to share the art of deep listening. Whether that’s listening to the crystal bowls, what your heart is whispering to you, or how your body is feeling. As a trained and working musician for over 12 years, I combine a melodic, enchanting, gentle and ethereal take on healing therapy to create my own world of sound healing magic and alchemy."

Each sound bath is a curated experience, weaving together the soothing tones of crystal and Tibetan bowls, tongue drum, Koshi chimes, softly sung mantras, and the warm, grounding drones of the Shruti box.

☕ After the session, enjoy tea, coffee, and cake with a chance to pause and pull some oracle cards, journal, chat or just relax in the peaceful surroundings of Pendle Wellbeing Hub.

✨ Booking essential - Spaces are limited.

Reserve your place here:

Emily Storey offers powerful guided breathing techniques to relieve tension, promote healing, and discover yourself.

Here are just a few of the benefits Emily’s breathwork can provide 👇

🧡 Reduce feelings of anxiety and depression
🧡 Support better sleeping habits
🧡 Integrate awareness of the present into your life
🧡 Improve mood and focus
🧡 Improve overall wellbeing
🧡 Become aware of your true self, needs or desires
🧡 Regulate your nervous system
🧡 Release trauma and tension stored in the body
🧡 Receive additional support on your journey to let go of relationships or negative habits.

If you have any questions or would like to book, please don’t hesitate to reach out to Emily through her Instagram linked here.

Emily Storey offers powerful guided breathing techniques to relieve tension, promote healing, and discover yourself.

Here are just a few of the benefits Emily’s breathwork can provide 👇

🧡 Reduce feelings of anxiety and depression
🧡 Support better sleeping habits
🧡 Integrate awareness of the present into your life
🧡 Improve mood and focus
🧡 Improve overall wellbeing
🧡 Become aware of your true self, needs or desires
🧡 Regulate your nervous system
🧡 Release trauma and tension stored in the body
🧡 Receive additional support on your journey to let go of relationships or negative habits.

If you have any questions or would like to book, please don’t hesitate to reach out to Emily through her Instagram linked here.

Suitable for ages 2–5 Years. Bring kids, grandkids, childminders welcome!

A joyful and interactive session designed around movement, mindfulness, and play.

This class introduces toddlers and preschoolers to yoga in a way that feels like an adventure—through storytelling, songs, and imaginative play!

🌟 Session breakdown:
🧘 45 minutes of yoga fun – playful movement, breathing, and games designed to encourage creativity, coordination, and confidence
🎭 45 minutes of free play – a relaxed and engaging environment with lots of props and activities for little ones to explore

☕ Relax with free tea & coffee for grown-ups
🧃 Juice for little ones
🍎 Snacks available to keep everyone energised

🌿 No prior yoga experience needed—just bring comfy clothes and a little one ready for fun!

📍 Spaces are limited – book now at: www.pendlewellbeinghub.org

Self-Love Meditation & Journaling Evening ✨

Take a moment for yourself this February! On Monday, February 17th, from 6-6.45PM, Sally is hosting a Self-Love Meditation & Journaling Practice. A gentle space to unwind, reflect, and reconnect with yourself after a busy day.

This 45-minute session is designed as a calming after-work reset, giving you time to pause before heading back to your responsibilities. Through guided meditation and intentional journaling, with a focus on self-compassion, releasing stress, and setting loving intentions for ourselves.

⏰ Time: 6:00 - 6:45PM
💚 Perfect for: Anyone needing space to slow down, reflect, and show themselves kindness

Come as you are, just bring a journal, a pen, and an open heart. ✨

Spaces are limited, so if this calls to you, Message Sally on Instagram linked here to book your spot!