Self-Love Meditation & Journaling Evening ✨

Take a moment for yourself! One Monday every month, Sally hosts a themed Meditation & Journaling Practice. A gentle space to unwind, reflect, and reconnect with yourself after a busy day.

This session is designed as a calming after-work reset, giving you time to pause before heading back to your responsibilities. Through guided meditation and intentional journaling, with a focus on self-compassion, releasing stress, and setting loving intentions for ourselves.

⏰ Time: 6:00 - 7PM
💚 Perfect for: Anyone needing space to slow down, reflect, and show themselves kindness

Come as you are, just bring a journal, a pen, and an open heart. ✨

Spaces are limited, so if this calls to you, Book now on https://www.mkbtherapies.com/events